Massage: Is Massage Therapy Good For You? - Health Me Up

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Massage has been practiced for over thousands of years now. After a tiring day at work, or after an adventurous vacation or even after a depressing day all one says is ?I feel like getting myself a relaxing massage? But what is the real deal behind a massage and how does one really pick the right kind?

It gets even more confusing since these days if you need or want a massage, you can choose from among 80 massage therapy styles with a wide variety of pressures, movements, and techniques! Phew!

So to simplify the process, we have with us an expert, Nita Dhruv who works for Rudra Spa, Mumbai and she will enlighten us about the most popular massages available in India and ways it benefits the body.?

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*Images courtesy: ? Thinkstock photos/ Getty Images

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