Colorado Springs Low Back Pain Relief Is Closer Than You Think ...

With an estimated 80% of the population experiencing back pain at one point or another in life, it is no surprise that many people are looking for relief. A Colorado Springs chiropractor offers help to speed healing. In addition, the doctor offers advice to prevent injuries that lead to pain.

At one point in life, nearly everyone will need to lift heavy items. When objects are heavy, it is best to ask someone to help with lifting. When time to lift heavy objects, makes use of proper lifting techniques. Bend at the knees and not the spine. Avoid twisting and lifting at the same time. When it is time to place the object in the new location, use the same knee bending technique.

Be sure to loosen muscles by stretching before work or exercise. Stretching is an excellent way to prevent injuries as well as soreness the next days. Side benders and trunk twisters can warm up muscles and loosen the spine to prevent injury. Always begin slowly and increase speed later.

When jobs entail sitting for longer periods, a lumbar support may help. This cushion helps the individual to be more comfortable when setting at a desk, can improve breathing and keep them free from pain. In a similar manner, it is important to have support for long road trips.

Regular adjustments of the spine by a doctor of chiropractic can help to prevent and reduce pain. If the pelvis and lumbar spine are aligned correctly, there is less chance of injury or pain. In addition, those who have regular adjustments find that if injuries occur they heal faster. Avoid lower back pain with chiropractic care.

If you are among the portion of population who suffers from pains in the lower back, a Colorado Springs chiropractor can provide hope and help. Although people can avoid the pain through these tips, it is still possible for injuries to occur. When back pain hits, call to ask for help from a chiropractic doctor.

Chiropractic care helps relieve leg and lower back pain effectively. You can get more information about a highly respected Colorado Springs chiropractor at http://www.springsfamilychiro.com now.

Source: http://myhandyinfos.com/health-fitness/colorado-springs-low-back-pain-relief-is-closer-than-you-think-now.html?utm_source=rss&utm_medium=rss&utm_campaign=colorado-springs-low-back-pain-relief-is-closer-than-you-think-now

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